Enter your bench, squat, deadlift and clean. Get scored against men your age, ranked on raw pounds against everyone, and set goals for the year.
Best single on each lift, in pounds. Leave clean at 0 if you don't do them. Your email ties your entries together so you can update and track progress. It never shows on the page.
Suggested one year goals, with the biggest jumps on your weakest lifts. Adjust any lift in 5 lb steps. Your goal total and goal DSI update as you go.
The age board ranks by DSI, which adjusts for age and bodyweight, so a 55 year old can beat a 25 year old. The weight board is raw pounds across all four lifts. Tap any lifter to open his full breakdown. Boards refresh every hour.
Ranked by DSI. Filter by age group.
| # | Lifter | Age | BW | Bench | Squat | Dead | Clean | Goal DSI | DSI |
|---|
Ranked by total pounds. Club badges at 750, 1,000, 1,250 and 1,500 lb.
| # | Lifter | Bench | Squat | Dead | Clean | Progress to goal | Total |
|---|
Each lift becomes a percentile against men who train, adjusted for age and bodyweight. The four are averaged and multiplied by ten. 500 is the median. 1,000 is perfect.
Bench, squat, deadlift and clean added together. Pure pounds, no adjustments.
Squats hit depth, no box squats. Cleans get racked. Bench touches the chest. JB31 is Commissioner and rules on disputed lifts.